A day at the park doesn’t have to mean leisure time. Many New Yorkers, eager to make the most of their workouts, hit the city’s many parks to get and stay fit all throughout the year. These are four spots across the city where fitness freaks can get an intense workout while enjoying the city’s best green spaces.

 

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Running Track – Van Cortlandt Park

The Bronx’s showcase (and third largest park in NYC), Van Cortlandt Park is home to a golf course, cricket pitch, bocce court, and even a Gaelic football field, but those looking to work up a solo sweat will find it in the park’s southwest corner, just south of the tennis courts. The Van Cortlandt Stadium on Broadway between 240 and 242nd street is the perfect staging area for cardio at any level, from marathoners to weekend warriors. Test out your speed on the 400 meter track, or run up the concrete stadium steps for a vertical element to your workout.

 

source: cbbld.com

source: cbbld.com

Swimming – Flushing Meadows Corona Park

If you’re looking to burn some calories and build muscle without getting drenched in sweat, the pool is where you belong. Queens’ biggest park is home to a state-of-the-art aquatics center with an Olympic-sized pool, with all levels of swimmers welcome. A nominal membership fee (much lower than typical gym fees) will get you in for swimming year-round and seasonal ice skating at the attached rink-the best of both worlds in recreation and fitness.

 

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Hanging Bars – Tompkins Square Park

Alphabet City’s green oasis is also home to one of New York City Parks’ most well-known and tough public fitness areas. What at a glance might look like a garden variety jungle gym is, in fact, an adult-ready set of steel frames to test even the most accomplished pull-up champ. Bring your A-game to this array of multi-colored hanging bars in the northeast corner of the park, or risk getting squeezed out by the park’s ultra-toned regulars.

 

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Watersports – Marine Park

If your interests tend a little towards the unexpected (for NYC, at least) a ride down to Marine Park for some kayaking and paddleboarding is well worth the trip. This far-flung Brooklyn neighborhood’s namesake park (reachable by car or bus, but not subway) features not only 530 acres of grassland, but the Gerritsen inlet, a purpose-built launching spot for small boats and watercraft. Bring your own or rent one from a nearby kiosk and get your blood pumping while enjoying a day on the water!